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Our name is a promise—a commitment to prioritizing quality over quantity, to slowing down and focusing on what truly matters: your long-term health. In a world where health and wellness are often rushed and generalized, we take the time to listen, understand, and empower you with a personalized approach to fitness and healing. Here, movement is not just an exercise—it’s medicine for your body, mind, and spirit.
slow wellness,
lasting healing.
quality over quantity
From personal training, small small group fitness classes, and 1:1 physical therapy - every service is guided by science and every movement is designed with your holistic well-being in mind. At The Mill, we believe that true wellness is a journey, and we’re here to walk with you every step of the way no matter what season you're in.
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Expert-led, community-driven classes that use movement as medicine to build strength, confidence, and sustainable wellness.. Options ranging from kids to adults classes!
Small Group Fitness
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One-on-one, holistic care designed to heal the root cause—not just manage symptoms—so you can get back to what you love, pain-free.
Physical Therapy
The Mill Services
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Get customized one-on-one training designed around your goals, fitness level, and lifestyle, with expert guidance every step of the way at The Mill.
personal training
Want to know who’s guiding your journey to wellness? Meet the powerhouse team behind The Mill—seven passionate experts specializing in everything from yoga and strength training to birth prep and holistic healing. Each trainer brings a unique skill set and a shared dedication to helping you move better, feel stronger, and live fully.
A Team as Diverse as Your Wellness Journey
Meet The Mill Team
Hannah is not only incredibly kind but also exceptionally qualified, making this wellness sanctuary exactly what Metro Detroit needed. She specializes in supporting women at every stage of their journey, offering a comprehensive approach that combines physical therapy with personalized fitness classes, both individual and group sessions. The intimate setting is beautiful and thoughtfully designed, creating a safe and welcoming environment that feels exclusive yet approachable. It’s clear that Hannah has poured her heart and soul into this space, and it reflects in every detail. This is truly a one-of-a-kind experience, and I am grateful to have access to such a remarkable place right here at home.
"I am truly impressed by the uniqueness of this space."
"The Mill is truly one of a kind!"
If you’re looking for a gym where your workout is tailored to your needs and goals, this is the place to be. The trainers are incredibly knowledgeable, thoroughly trained in anatomy, and know exactly how to push you without risking injury. They help you work hard, get stronger, and move better while always prioritizing proper form and technique. Beyond the workouts, the community here is unmatched. You’re constantly surrounded by like-minded people who encourage and uplift you, making every session both challenging and inspiring. I highly recommend The Mill to anyone, whether you’re just starting out or have been committed to fitness for years. No matter where you are in your journey, you’ll find the support and guidance you need here!
catherine
"Truly could not think of a more saving-grace place!"
The type of 1:1 coaching you get during classes is top tier! The small class sizes make it less intimidating and I always look forward to the new faces I will meet! The workouts can be customized to your experience and level of strength, which is something that makes The Mill stand out from other workout studios. I look forward to waking up every morning and being able to go to a workout class where I know I will get proper coaching on form, how to engage certain muscles, and also the mind-muscle connection. Hannah is amazing and I am so thrilled to see this type of functional movement being taught to many! There is nowhere else like The Mill!
We’d love to hear from you! Just drop your name and email, and one of our team members will be in touch soon to answer your questions, talk through your goals, or help you take the first step toward feeling your best. Let’s get the conversation started.
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