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physical therapy

Find the Root Cause.
Not Just Temporary Relief.

You deserve more than a temporary fix.hrough one-on-one care that looks beyond your symptoms, we identify the root cause of your symptoms and create an individualized plan designed to help you move better, feel stronger, and return to the life you love without limits!


Let's get you back to feeling your best

We connect the dots to address the root cause, helping you fully resolve your symptoms and return to the life you love.

resolve

We rebuild your foundation through individualized programming, progressing intentionally as your body is ready.

rebuild

We first start by creating a customized plan which focuses on initially calming symptoms and regain confidence in the body

RESET

Too often, healthcare can feel like a mill—rushed appointments, generic treatment plans, and little time to truly understand the person behind the symptoms. You deserve so much better. 

The Mill was intentionally named as an oxymoron. It's a reminder of the care we refuse to provide. Our goal isn't simply to relieve your symptoms, It's to understand the root cause, help you build resilience, and give you the tools to stay healthy long after physical therapy ends.

Every patient is guided through The Mill Method by a doctor of physical therapy, our four-phase approach to long-term healing and lifelong movement.

physical therapy, reimagined

We transition into proactive care, giving you the tools to stay well while supporting your long-term health through every season of life.

reinforce

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learn what to expect

Compassionate, specialized care for bladder and bowel dysfunction, pelvic pain, prolapse, pregnancy, postpartum recovery, and sexual health concerns.

Pelvic Floor Therapy

Support through every stage of your motherhood journey—from preparing for birth to healing after both vaginal and cesarean deliveries. We help address concerns such as diastasis recti, pelvic heaviness, leakage, painful intimacy, pregnancy-related pain, and safely returning to running, exercise, and the activities you love.

Pregnancy & Postpartum Care

One-on-one treatment for orthopedic injuries, chronic pain, post-operative rehabilitation, and movement optimization. Treatment may include hands-on therapy, dry needling, cupping, instrument-assisted soft tissue mobilization (muscle scraping), and individualized exercise.

Orthopedic Physical Therapy & Dry Needling

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Areas of Expertise within Physical Therapy

alexis

 I started seeing her between my 2nd and 3rd trimesters of pregnancy. After being told that my pelvic pain was a “normal part of pregnancy,” Hannah helped me with not only dealing with the pain but also fixing it. She made me feel so comfortable and immediately validated my feelings. She gave me so much knowledge on how to prepare for birth, I went into labor with so much confidence in myself and my body. I will definitely be going to her for postpartum care, which I’m actually so excited for. Who knew PT could be something you look forward to?

"Dr. Hannah is Seriously amazing!"

jasmine

To put it simply: when it comes to pelvic floor physical therapy, Hannah is the absolute best.

I have been to many doctors throughout my life for a variety of healthcare issues, and I have never worked with someone as dedicated to improving my quality of life as Hannah. I wasn't an easy case - my pain was significant, progress was slow-going, and I had many setbacks, but Hannah never gave up on me and I never lost confidence in her ability to help me. Her determination to help her patients is backed up by her incredible knowledge about pelvic floor health, her holistic approach, and her focus on getting her patients to a self-sufficient point. On top of her credentials and capabilities, she fosters a comfortable, productive, and empowering environment. I would recommend her services to any woman seeking pelvic floor PT!

christina

I started seeing Hannah after having my second baby and she was a crucial part of my recovery!

She was so thorough, kind, personable, and knowledgeable. She helped to alleviate my pain/discomfort and feel ready to return to working out. Pelvic floor therapy is a vulnerable experience and she made me feel so comfortable. I wouldn’t hesitate recommending her to family or friends!

ayesha

I went in for pelvic floor issues and after a couple of sessions with Hannah, improved so much. 

I’ve had other poor experiences with PT, but my experience with Hannah was amazing. She is very understanding, knowledgable, patient, and offers a very comforting space. Every session I felt my voice was heard and felt progress with the care I received. Walking out of PT sessions I would feel immediate relief as well as have hope for improving my condition. I 1000% recommend to anyone that is thinking about going in for PT. So grateful for Hannah as my life quality has improved so much!

MIRANDA

I’ve been putting off reviewing this place because I can’t quite put it into words how grateful I am. Hannah got to the root of my problem rather than just treating my symptoms to ensure that I don’t re-injure myself or cause other issues for myself. And she did so without scheduling any unnecessary sessions. Her communication is awesome and she is always available to help, even though I no longer have PT sessions.

The exercise classes have been AMAZING. I have seen SO much progress so quickly and have never been more confident with weights. The instructors are very knowledgeable and attentive to each individual in the class thanks to the smaller class sizes. There have been multiple game changing tweaks to my form which I would never have known to make without their help. There are exercise classes for all experience levels and the scheduling has allowed me to fit in at least two classes weekly with my busy work life. The Mill has been life changing for me and many others.

"Hannah got to the root of my problem..."

I’ve been putting off reviewing this place because I can’t quite put it into words how grateful I am. Hannah got to the root of my problem rather than just treating my symptoms to ensure that I don’t re-injure myself or cause other issues for myself. And she did so without scheduling any unnecessary sessions. Her communication is awesome and she is always available to help, even though I no longer have PT sessions.

MEGAN

I truly can’t put into words how grateful I am to have met her, especially when I did. For the past 2 years I have been battling chronic health issues, and I underwent surgery a little over a year ago. I can confidently say that Dr. Hannah is the main reason I have seen improvement in my healing journey and she has given me hope that there’s a light at the end of the tunnel. Additionally… SHE CARES. It’s so hard to find doctors who genuinely care about you and your wellbeing, but I’ll tell you right now she’s one of them. Not only that, but she’s strong, hardworking & determined, and from a physical therapy standpoint it is her goal to get you feeling as best you possibly can by the end of every appointment. 

"To say Dr. Hannah Mills has changed my life would be an understatement. 

I truly can’t put into words how grateful I am to have met her, especially when I did. For the past 2 years I have been battling chronic health issues, and I underwent surgery a little over a year ago. I can confidently say that Dr. Hannah is the main reason I have seen improvement in my healing journey and she has given me hope that there’s a light at the end of the tunnel. Additionally… SHE CARES. It’s so hard to find doctors who genuinely care about you and your wellbeing, but I’ll tell you right now she’s one of them. Not only that, but she’s strong, hardworking & determined, and from a physical therapy standpoint it is her goal to get you feeling as best you possibly can by the end of every appointment. She also has this special way of making you feel heard, getting you to believe in yourself and empowering you to do things you never thought you could. I have seen many doctors, I’ve been to many appointments & I’ve been given a lot of medications to try… with that said Dr. Hannah has been the ONLY doctor to make my pain more manageable or to take it away completely… let that sink in & then take a chance on The Mill, I promise you won’t regret it!

real stories, real results.

We look beyond symptoms to find and treat the root cause. Our approach blends hands-on techniques with guided home programs so you can get back to feeling your best and help you build confidence in your body again.

functional approach

No crowded gym. No assembly-line treatment. Every session is in a private treatment room, one-on-one with your therapist, and tailored to your unique needs.

CARE THAT MAKES YOU FEEL SAFE

WHAT TO EXPECT

Forget cookie-cutter 3x/week plans. We aren't going to waste your time with a warm up on an exercise bike that doesn't even relate to your symptoms. Your session is fully customized to get you the best results, in less time, with more intention. Expect to notice a difference quickly!


EFFICIENT AND  EFFECTIVE CARE

We’ll explain the “why” behind your symptoms and equip you with the tools to keep them from coming back—custom exercises, lifestyle tips, and zero gatekeeping of information. We give the power back to you. 

A better understanding of your symptoms and your body

What types of conditions CAN PT HELP WITH?

Q

Curious about something? We're here to help! Here are the top questions we often receive from our community.

Frequently
Asked Questions

  • Postpartum recovery including but not limited to vaginal delivery, cesarean section, perineal trauma, and miscarriage / infant loss.
  • Pregnancy and birth preparation
  • Musculoskeletal injuries and pain - from head to toe such as plantar fasciitis to chronic neck pain. Additionally, our team has specialty training in pelvic pain.
  • Bowel and bladder dysfunction - leakage, chronic constipation, overactive bladder, interstitial cystitis, bladder pain, and many more
  • Pelvic floor dysfunction including but not limited to pelvic organ prolapse, dyspareunia (pain with intercourse), vaginismus, and vulvodynia
  • Vertigo and dizziness
  • Diastasis recti and hernia
  • Post-op rehab for various orthopedic injuries
  • Injury prevention and wellness support
  • Support for chronic musculoskeletal conditions like hypermobility, Ehler's Danlos, arthritis, and more
 & so much more! 
A

Do i need a referral to start physical therapy at the mill? 

Q
Nope, you don't need a referral to get started. Your PT will help facilitate getting all necessary paperwork to comply with all state laws to ensure compliance and will notify you if any support is needed in obtaining this. 
A

What makes physical therapy AT THE MILL different from traditional PT?

Q
A

We believe deeply in quality over quantity. That’s why our therapists work one-on-one with each patient, every visit. You’ll never be passed off to an aide or assistant—your care is always guided by a licensed physical therapist who truly knows your story and your goals.

Our approach to care is intentionally non-traditional. We don’t follow cookie-cutter plans or rushed protocols, and we don’t believe healing fits into a predetermined number of visits. Instead, we take the time to understand the root cause of what’s going on and build a plan that actually makes sense for you.

If physical therapy hasn’t worked for you in the past, we encourage you to try a different experience. From the moment you walk through our doors, you’ll enter a private, warm, and welcoming space designed to support healing—paired with a therapist who is committed to helping you feel better, move with confidence, and get back to the life you love.

Whether you've been dealing with symptoms for weeks or years, we're here to help you take the first step toward feeling like yourself again.

Ready to start your healing journey?

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