Our founder and lifelong Wyandotte Resident, Dr. Hannah Mills, DPT, dreamt of creating a space where true healing and functional fitness come together. Now, that dream is a reality. Welcome to The Mill, where movement is medicine.
Our team has set out to correct a broken healthcare system with the holistic health and preventative care we all deserve. Our namesake is rooted in the very fact that the current system often operates like a mill—rushing people through, focusing on quantity rather than quality. Providers are pressured to offer quick fixes, leaving the root causes untreated. Fitness instructors with limited qualifications lead to burnout, unsustainable results, and even injury.
And that’s where our story starts.
Reimagining healthcare with a space where movement meets medicine, and people come before the system.
Our Story is Rooted in purpose & Designed for whole-body wellness.
Gone are the days of bandaid solutions. One thing you should know about us is that we’re not your run of the mill fitness space. Our team is built of holistic health and wellness experts that are committed to offering sustainable, science-backed solutions that aim to help you become better and stronger than you’ve ever been.
We’re a boutique style fitness studio, specializing in highly individualized physical therapy and personal training, as well as small group fitness classes for individuals of all seasons of life—all designed to support your long-term health. When you join our family at The Mill, you’re investing in your long term health alongside a community of strong people, just like yourself, and qualified experts to support you along the way.
We are confident that there is the perfect spot for you at The Mill and we look forward to meeting you soon!
About the mill
As a physical therapist specializing in women's health, Hannah is passionate about making fitness accessible to everyone. With specialized training in women's health, obstetrics, and prenatal + postpartum exercise, she integrates evidence-based practices into her approach, ensuring that each client receives tailored care that meets their unique needs. In addition to offering services as a physical therapist, you can catch Hannah teaching several small group fitness classes, where she brings her expertise and enthusiasm to help clients reach their goals. Recognizing a need for holistic health and fitness in her hometown, Hannah created The Mill to provide a welcoming space where individuals can explore wellness in a supportive environment. Her goal is to empower individuals to embrace fitness as an integral part of their wellness journey and use movement as medicine.
founder
DR. HANNAH MILLS
DPT, PT, PCES
EMMA C / pelvicore
"Loved it as always! My core is feeling so much stronger after doing these classes! Hannah is the best! She keeps it fun yet challenging in the best way! Great group of people so it’s a plus that I’ve made new friends in the class."
Meet Nikki, a wife and mom of two, with a deep passion for supporting others through health and wellness. Since 2013, she’s been focused on birth preparation, fertility, and postpartum care through a holistic approach that combines movement and nutrition. With a background in K-12 education and wellness roles in the casino industry, Nikki now offers private yoga sessions and small group classes at The Mill MI, along with wellness consultations at her home studio. She holds a Bachelor’s in Health and Physical Education, is a certified Fitness Nutrition Specialist, and an RYT-200 Yoga Instructor, with additional certifications in Prenatal and Postnatal Yoga and Yoga for Fertility. Nikki’s mission is to empower moms, helping them connect with their bodies and embrace their unique wellness journey. Her goal is to guide and educate, reminding you that you are your own guru. Join Nikki in class for real connections and support on your wellness path.
trainer
NIKKI
POLCE
dominique / bumps & bliss
I take this class weekly and could not recommend it more! The practice is perfectly tailored to exactly what an expecting body needs. I have learned so much from Nikki on how to support my body through the changes pregnancy brings. The pace is perfect, challenging in all the right ways to prepare for birth yet relaxing as well. She is very knowledgeable and welcoming.
Sam is a dedicated RYT-200 yoga instructor, massage therapist, and mother who champions holistic health. As the owner of Nava Wellness, she has dedicated her career to promoting wellness through her combined practices in massage therapy and yoga. With a focus on mind-body connection, Sam believes in nurturing overall well-being and empowering others on their wellness journeys. Her classes and treatments are designed to create balance, relaxation, and self-awareness. Join Sam for a variety of yoga and restorative classes as well as 1:1 yoga sessions.
trainer
SAMANTHA
PIAZZA
education & certifications
- Licensed Massage Therapist, Irene’s Myomassology Institute
- 200 RYT, Center for Yoga
ann marie / Roll + Recover Specialty Class
"The yoga, massage, and foam rolling were wonderful. Samantha is an amazing guide through it all. Left feeling so relaxed and so good!"
Victoria is a mother, licensed massage therapist, certified barre instructor, and certified personal trainer. Her passion for fitness and bodywork began after high school upon discovering how effective exercise was in managing her stress-levels and improving her quality of life. After obtaining my training certification through the NASM, she went on to continue her education at Irene's Myomassology Institute where she crafted her love for the complexity of the human body through massage therapy. Her training style combines functional strength and endurance. Her vision when working with each individual is to provide the tools, knowledge and space where you feel empowered, safe and confident enough to be the healthiest and happiest version of yourself. At The Mill, she aims to cultivate connections that encourage each client to put their health first and make fitness sustainable. Catch Victoria for a 1:1 private session during the week or on Saturdays where she teaches all morning long.
trainer
VICTORIA
LONGORIA
nicole / Barre Sculpt
"This class was perfect for anyone looking to try a barre type class for the first time! Victoria is great about encouraging breaks, but then being able to jump back in. She’s also a really great motivator so you know you are doing it correctly and she counts down the set! I definitely felt the burn, but felt it was beginner friendly and still fun!"
Belle has over 8 years of experience in fitness and rehabilitation, a degree in exercise science, and a minor in nutrition making her a powerhouse instructor at our studio. She is deeply passionate about helping others discover their love for health and wellness just like she did at the age of 15 after spinal fusion surgery, which led her to recognize the importance of strength in both healing and living a healthy life. Belle loves to blend rehabilitation with fitness to offer a fresh approach to wellness perfect for clients of all fitness and medical backgrounds. Known for her bubbly and friendly personality, Belle makes fitness accessible and fun for everyone. She creates a welcoming and energetic environment where individuals of all fitness levels can thrive and feel comfortable. Catch Belle in a variety of our strength and mat classes.
trainer
BELLE
SMITH
andrea / Full Body Function
"5 stars for Belle!! Loved the class she put together and the atmosphere she created for everyone. Will be booking with her again!"
Meet Sophie, a Doctor of Physical Therapy and Strength Coach at The Mill! Sophie is passionate about the human body and believes that movement is the key to healing and vitality. With a strong foundation in anatomy, physiology, and exercise science, she blends her expertise with years of experience in the fitness industry to create workouts that are both fun and effective. As your instructor, Sophie is dedicated to helping you build strength, improve mobility, and boost your confidence. Her workouts are energetic, engaging, and designed to prioritize proper form, ensuring long-term health and sustainable progress. Whether you're looking to enhance your fitness or recover from an injury, Sophie is here to guide you every step of the way. Join Sophie for a dynamic, empowering workout experience that will leave you feeling stronger and more confident!
trainer
sophie
fiema
samantha / Mat Sculpt
"Another great trainer at The Mill. Such a great 5am flow- Sophie is also extremely calming! Which is perfect for an early morning. Class was challenging but not impossible."
Introducing Brooke, our newest instructor at the Mill who is currently finishing her Bachelor's degree in Exercise Science at Wayne State University. With plans to pursue a Doctorate in Physical Therapy, she combines a deep understanding of the human body with several years of experience in both fitness and physical rehabilitation settings. Brooke's journey in health and fitness is deeply personal. Having overcome her own struggles with disordered eating, she knows firsthand the transformative power of fitness and the mental and emotional strength it can build. Her experiences fuel her passion to help others not only improve their physical health but also build confidence and resilience through movement. Brooke’s top priority is empowering others to thrive and you’ll notice her contagious energy every class you take with her.
trainer
Brooke Cifaldi
samantha / Heroboard x Mat: Intermediate
"I loved this class! Definitely a level up but similar to a mat class. Brooke is so nice and provides accommodations as needed!"
Maddie studied recreational therapy with a minor in dance from Eastern Michigan University. As a mom of two young kids, former recreational therapist, group fitness instructor, and dance teacher, Maddie is passionate about finding creative ways for kids to learn and grow as a “whole person.” With over 10 years of experience, Maddie has worked with children and adults of all abilities. Maddie has worked in mental health and nonprofit organizations throughout her career. She’s passionate about mental health, leisure, and creating a community. She loves to go on walks with her family and enjoys a book with a cup of coffee to relax. You’ll always be greeted with a smile! Her goal is to create a safe space for all parents, caregivers, and children to socialize and “blossom” together which inspired her to create our exclusive Wonder Blossoms class series for little ones and their caregivers.
trainer
maddie
phillips
brooke / Blossom Tots (Ages 2-3 years)
"My son is loving his Wonder Blossom class! Mrs. Maddie is knowledgeable, encouraging, and engaging! Love having this experience available for littles in our community!"
At the Mill, we aim to support not only your physical health by promoting movement as medicine but also your mental health by encouraging mindfulness and meditation as medicine too. That's why we have teamed up with Heather Giles-Colllins, perinatal mental health specialist and practice owner of New Perspective Services to offer small group support circles to our community. Heather brings not only professional expertise as a mental health therapist, but her own lived experience as a mother to her approach to connecting mind, body, and soul. Her integrative approach plus background in specialty therapies like EMDR therapy and reiki promote holistic healing. Heather facilitates our small group course called Postpartum Power where moms, no matter what stage of motherhood, can join together in a safe space for mothers to reconnect with their emotions, gain insight into their mental health, and learn coping strategies to promote emotional well-being during the fourth trimester. In addition to being a group therapy facilitator in our studio, she also sees 1:1 clients out of her office in Trenton. Whether you're a new mom navigating change or simply seeking a deeper connection with yourself as more than just a mother, Heather is here to walk the journey with you and we are so lucky to have her a part of our team and a resource in our community.
trainer
Heather Collins-Giles
MA, LLC, NCC
Hailey is a certified personal trainer with a specialization in corrective exercise and a bachelor's degree in Exercise Science. With a background in figure skating, she has always had a strong passion for movement and performance. Her interest in injury prevention and rehabilitation led her to earn her Corrective Exercise Specialist certification and set her sights on a future career in Occupational Therapy.
Hailey brings several years of experience working in both rehabilitation and performance settings, giving her a well-rounded perspective on helping clients at all stages of their fitness journey. Whether someone is recovering from an injury, looking to improve functional movement, or striving to build a healthier, more sustainable lifestyle, her approach is rooted in science, tailored to individual goals, and focused on long-term success.
At The Mill, you may find Hailey assisting behind the scenes as an administrative assistant and special events planner, as well as working directly with clients through 1:1 personal training and teaching group fitness classes. She’s excited to support clients every step of the way.
trainer
Hailey Dieringer
We’d love to hear from you! Just drop your name and email, and one of our team members will be in touch soon to answer your questions, talk through your goals, or help you take the first step toward feeling your best. Let’s get the conversation started.
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