Welcome to your new destination
for physical therapy & fitness
Here at The Mill, every step is guided by science and every movement is designed with your holistic well-being in mind. Discover a new level of wellness where we’re redefining health with purpose and precision.
Our space offers specialized services including concierge physical therapy, personal training, and small group fitness classes — all led by experts with backgrounds in holistic healthcare and fitness.
COMiNG SOON:
FALL 2024
OUR MISSION
The Mill comes from a contradiction to our current healthcare system which values quantity over quality. All too often, the standard approach to wellness is to see as many clients as possible and operate like a “mill” relying on under-qualified personnel to assist with physical therapy or fitness classes. This approach often leaves individuals believing that health and fitness are not accessible nor sustainable and robs them of the life that they deserve.
At The Mill, we aim to set a new standard of healthcare in our community. Our mission is to educate, empower, and catalyze positive change through a client-centered, holistic approach to physical therapy and fitness that embraces movement as medicine.
Services
Pelvic Floor Therapy
Specialty service to help all women resolve their pelvic pain, incontinence, pelvic organ prolapse, painful periods, dyspareunia, & more. Expecting mothers can prepare their body + mind for labor & delivery with our holistic approach during pregnancy and are fully supported postpartum to address any pain, leakage, or dysfunction that arises.
Training | Fitness
Choose between one-on-one or small group training offered for individuals from all different fitness levels and backgrounds. Take back your health with a fully customizable program that is curated to your lifestyle and goals plus receive support from us along the way. Blending movement and proper nutrition, you will set out to achieve your goals for the long-term.
FOR MORE INFORMATION ABOUT OUR FOUNDER & APPROACH
CLASS SCHEDULE, ONLINE BOOKING, & PRICING
COMING SOON
MOMS AT THE MILL
You shouldn’t have to grow into motherhood alone which is why we have a dedicated several of our services to both expecting and new moms. At The Mill, we aim to empower mothers and want to change the care they receive from first trimester and beyond through collaboration and community.
We offer custom packages, classes, and workshops to help support and empower women to be their best selves and help them connect with others going through this transformative life stage.
Prepare and heal from childbirth with the support from our pelvic floor physical therapist. Rehab from common postpartum impairments like pain, leakage, prolapse, and diastasis recti no matter how long ago your children were born. Engage in speciality fitness class offerings carefully designed for women during pregnancy and early postpartum with women’s health fitness specialists dedicated to helping you feel strong and supported.
You shouldn’t have to grow into motherhood alone which is why we have a dedicated several of our services to both expecting and new moms. At The Mill, we aim to empower mothers and want to change the care they receive from first trimester and beyond through collaboration and community.
We offer custom packages, classes, and workshops to help support and empower women to be their best selves and help them connect with others going through this transformative life stage.
Prepare and heal from childbirth with the support from our pelvic floor physical therapist. Rehab from common postpartum impairments like pain, leakage, prolapse, and diastasis recti no matter how long ago your children were born. Engage in speciality fitness class offerings carefully designed for women during pregnancy and early postpartum with women’s health fitness specialists dedicated to helping you feel strong and supported.
CONTACT
Call | Text: 734-752-5137
Email: themillmichigan@gmail.com
HOURS
MONDAY - SUNDAY, AM+PM
Booking by appointment only
LOCATION
1207 Eureka | 1st Floor
Wyandotte, MI