Welcome to your ​new destination

for physical ​therapy & fitness

Here at The Mill, every step is guided by science and ​every movement is designed with your holistic well-​being in mind. Discover a new level of wellness where ​we’re redefining health with purpose and precision.

Our space offers specialized services including ​concierge physical therapy, personal training, and ​small group fitness classes — all led by experts with ​backgrounds in holistic healthcare and fitness.

COMiNG SOON:

FALL 2024

OUR MISSION

The Mill comes from a contradiction to our current healthcare system which values quantity over quality. All too often, the standard approach to wellness ​is to see as many clients as possible and operate like a “mill” relying on under-qualified personnel to assist with physical therapy or fitness classes. This ​approach often leaves individuals believing that health and fitness are not accessible nor sustainable and robs them of the life that they deserve.


At The Mill, we aim to set a new standard of healthcare in our community. Our mission is to educate, empower, and catalyze positive change through a ​client-centered, holistic approach to physical therapy and fitness that embraces movement as medicine.

Services

Pelvic Floor Therapy

Training | Fitness

Choose between one-on-one or ​small group training offered ​for individuals from all ​different fitness levels and ​backgrounds. Take back your ​health with a fully ​customizable program that is ​curated to your lifestyle and ​goals plus receive support ​from us along the way. ​Blending movement and ​proper nutrition, you will set ​out to achieve your goals for ​the long-term.

FOR MORE INFORMATION ABOUT OUR FOUNDER & APPROACH

CLASS SCHEDULE, ONLINE BOOKING, & PRICING

COMING SOON

Yoga Pregnancy Group Fitness

MOMS AT THE MILL

You shouldn’t have to grow into motherhood alone which is why we have a ​dedicated several of our services to both expecting and new moms. At The ​Mill, we aim to empower mothers and want to change the care they receive ​from first trimester and beyond through collaboration and community.

We offer custom packages, classes, and workshops to help support and ​empower women to be their best selves and help them connect with others ​going through this transformative life stage.

Prepare and heal from childbirth with the support from our pelvic floor ​physical therapist. Rehab from common postpartum impairments like pain, ​leakage, prolapse, and diastasis recti no matter how long ago your children ​were born. Engage in speciality fitness class offerings carefully designed for ​women during pregnancy and early postpartum with women’s health fitness ​specialists dedicated to helping you feel strong and supported.

You shouldn’t have to grow into motherhood alone which is why we have a ​dedicated several of our services to both expecting and new moms. At The ​Mill, we aim to empower mothers and want to change the care they receive ​from first trimester and beyond through collaboration and community.

We offer custom packages, classes, and workshops to help support and ​empower women to be their best selves and help them connect with others ​going through this transformative life stage.

Prepare and heal from childbirth with the support from our pelvic floor ​physical therapist. Rehab from common postpartum impairments like pain, ​leakage, prolapse, and diastasis recti no matter how long ago your children ​were born. Engage in speciality fitness class offerings carefully designed for ​women during pregnancy and early postpartum with women’s health fitness ​specialists dedicated to helping you feel strong and supported.

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CONTACT

Call | Text: 734-752-5137

Email: themillmichigan@gmail.com

HOURS

MONDAY - SUNDAY, AM+PM

Booking by appointment only

LOCATION

1207 Eureka | 1st Floor

Wyandotte, MI