completely private
Every session is completely one-on-one with your trainer in our private weight room. No sharing your trainer with another client. No waiting for equipment. No crowded gym. Just dedicated space and your trainer's full attention for your entire session.
01.
First Steps
No generic workouts pulled from a template. Your trainer designs your program around your body, goals, experience, lifestyle, and starting point so every exercise has a purpose and every session moves you forward.
Whether you want to build strength, change your body composition, return from an injury, or simply feel better in your body, your program is built specifically for you.
Proposal
02.
built for your body
Your health and safety are something we take seriously. Our trainers are educated, experienced movement professionals who understand how to coach beyond simply counting reps.
We work with a wide range of clients—from those brand new to strength training to individuals returning from injury or navigating more complex health considerations—so you can feel confident knowing you're in expert hands.
Commitment
03.
experts you can trust
We're not interested in quick fixes, punishing workouts, or whatever fitness trend happens to be popular this month. Our approach combines evidence-informed strength training with realistic lifestyle and nutrition guidance to help you build sustainable progress you can maintain long after you reach your initial goal.
Process
04.
built for the long haul
who is personal training for?
Feel intimidated or uncomfortable in traditional gyms.
Are brand new to strength training and don't know where to begin.
Want support with weight loss or changing body composition.
Want to build strength and improve your long-term health.
Have been working out but aren't seeing the progress you want.
Are recovering from an injury, navigating a life change, or easing back into exercise after time away.
Have a medical condition or physical limitation that may impact your ability to fully participate in group classes and would benefit from a more individualized approach.
Want to learn how to lift safely and confidently.
Prefer the accountability and attention of one-on-one coaching.
Have specific goals that require more individualized programming.
You have 120 days to use these classes, offering more flexibility.
Training package options
Your first session is a complimentary consultation where you’ll meet with our trainer to go over goals and they will get a baseline of your strength and fitness level and come up with an individualized plan. From there you can choose any of the following options…
packages & Pricing
single drop in rate: $90/session
Includes 8 personal training sessions per month
Passes expire at the end of each month to promote consistency
Best for clients committed to consistent weekly training and faster results
monthly memberships
I’ve been working with Hailey for over a year. When we first met, she was extremely friendly and asked questions about my goals. She customized a workout for me on my first day after meeting with her. She would always demonstrate each exercise with proper form. If I did an exercise wrong, she would immediately correct me. If any exercise was causing me pain, she would switch it to something better suited for my body. Hailey is kind, has a wonderful sense of humor and is extremely easy to work with! I would highly recommend her for personal training. She’s the best!
Here is the personal training testimony: Hello! My name is Ashley and I completed 3 months of personal training at The Mill with the lovely Belle.
When I started, I was pretty out of shape and nervous about getting back into working out. Belle made the entire experience so welcoming and comforting. She always made me feel good about myself and what I was accomplishing. She was my ultimate hype person! She really pushed me towards my goals, while providing support and encouragement along the way. Honestly if I could do personal training forever with her I would have but she helped get me to a place where I felt comfortable jumping back in to group settings and I'm truly so thankful for that. Belle and the entire team at The Mill are just wonderful and it feels like family here. I HIGHLY recommend it to everyone!
To put it simply: when it comes to pelvic floor physical therapy, Hannah is the absolute best.
I have been to many doctors throughout my life for a variety of healthcare issues, and I have never worked with someone as dedicated to improving my quality of life as Hannah. I wasn't an easy case - my pain was significant, progress was slow-going, and I had many setbacks, but Hannah never gave up on me and I never lost confidence in her ability to help me. Her determination to help her patients is backed up by her incredible knowledge about pelvic floor health, her holistic approach, and her focus on getting her patients to a self-sufficient point. On top of her credentials and capabilities, she fosters a comfortable, productive, and empowering environment. I would recommend her services to any woman seeking pelvic floor PT!
christina
I started seeing Hannah after having my second baby and she was a crucial part of my recovery!
She was so thorough, kind, personable, and knowledgeable. She helped to alleviate my pain/discomfort and feel ready to return to working out. Pelvic floor therapy is a vulnerable experience and she made me feel so comfortable. I wouldn’t hesitate recommending her to family or friends!
ayesha
I went in for pelvic floor issues and after a couple of sessions with Hannah, improved so much.
I’ve had other poor experiences with PT, but my experience with Hannah was amazing. She is very understanding, knowledgable, patient, and offers a very comforting space. Every session I felt my voice was heard and felt progress with the care I received. Walking out of PT sessions I would feel immediate relief as well as have hope for improving my condition. I 1000% recommend to anyone that is thinking about going in for PT. So grateful for Hannah as my life quality has improved so much!
I’ve been putting off reviewing this place because I can’t quite put it into words how grateful I am. Hannah got to the root of my problem rather than just treating my symptoms to ensure that I don’t re-injure myself or cause other issues for myself. And she did so without scheduling any unnecessary sessions. Her communication is awesome and she is always available to help, even though I no longer have PT sessions.
The exercise classes have been AMAZING. I have seen SO much progress so quickly and have never been more confident with weights. The instructors are very knowledgeable and attentive to each individual in the class thanks to the smaller class sizes. There have been multiple game changing tweaks to my form which I would never have known to make without their help. There are exercise classes for all experience levels and the scheduling has allowed me to fit in at least two classes weekly with my busy work life. The Mill has been life changing for me and many others.
"Hannah got to the root of my problem..."
I truly can’t put into words how grateful I am to have met her, especially when I did. For the past 2 years I have been battling chronic health issues, and I underwent surgery a little over a year ago. I can confidently say that Dr. Hannah is the main reason I have seen improvement in my healing journey and she has given me hope that there’s a light at the end of the tunnel. Additionally… SHE CARES. It’s so hard to find doctors who genuinely care about you and your wellbeing, but I’ll tell you right now she’s one of them. Not only that, but she’s strong, hardworking & determined, and from a physical therapy standpoint it is her goal to get you feeling as best you possibly can by the end of every appointment. She also has this special way of making you feel heard, getting you to believe in yourself and empowering you to do things you never thought you could. I have seen many doctors, I’ve been to many appointments & I’ve been given a lot of medications to try… with that said Dr. Hannah has been the ONLY doctor to make my pain more manageable or to take it away completely… let that sink in & then take a chance on The Mill, I promise you won’t regret it!
"To say Dr. Hannah Mills has changed my life would be an understatement.
All packages are designed to give you flexibility while keeping you accountable to your goals. At your consultation, we can help guide you into a pricing option that would work best for your plan.
NOT SURE IF PERSONAL TRAINING IS RIGHT FOR YOU?
You don't have to know exactly what you need before reaching out.
Whether you're stepping into a weight room for the first time, getting back to yourself after an injury, or ready to take your strength to the next level, wanting to start group classes but not feeling ready yet, we'll meet you exactly where you are.
You bring the goal. We'll bring the expertise, the plan, and the support to help you get there.
