Your health is part of your womanhood—shaped by every season, every change, and every chapter. Whether you're building strength, navigating pelvic health concerns, preparing for pregnancy, recovering postpartum, experiencing hormonal shifts, or simply investing in your long-term wellbeing, we're here to support you.
Women's Health for Every Season of Life.
click the season of life that applies to you:
Already have experience working out but looking to level up alongside the most supportive community? Build strength, confidence, mobility, and long-term health through intentional small-group fitness designed to support women's unique needs and led by movement experts.
Functional Fitness
Looking for one-on-one coaching in a completely private weight room? We'll create an individualized program designed specifically for your body, your starting point, and the goals you're working toward—and help build your confidence so you feel ready to transition into our group classes when the time is right for you.
Personal Training
With a clear foundation and a repeatable process in place, creating gets easier. You know what to make, why you're making it, and how to say it in a way that sounds like you. The blank page stops being a problem.
This is where content starts to feel like something you own instead of something that owns you.
HEALTH & NUTRITION COACHING
You don't have to be injured or in pain to benefit from physical therapy. Many of our patients seek care proactively to better understand their body, address small concerns before they become limitations, and continue doing the things they love.
Physical Therapy
Pregnancy shouldn't mean simply putting up with pain or stopping the activities you love. Work one-on-one with a pelvic floor-trained physical therapist to address pregnancy-related aches and pains, stay active, prepare your pelvic floor and body for delivery, and build a plan for postpartum recovery.
prenatal physical therapy
Feel more informed and prepared heading into birth. Rooted & Ready is a 5-week prenatal yoga and birth preparation series led by Perinatal Yoga Specialist and Full-Spectrum Doula Rachel Vurpillat. Each session blends mindful movement with evidence-informed childbirth education so you can feel physically supported, mentally grounded, and emotionally confident as you approach labor and delivery. You’ll learn practical tools for labor comfort and progression, including breathing techniques, hands-on coping strategies for contractions, acupressure points, and guidance on birth positions, stages of labor, and common interventions. You’ll also receive support in creating and advocating for your personalized birth plan, along with take-home resources to help you continue preparing between sessions. Whether this is your first baby or you’re growing your family, Rooted & Ready is designed to help you feel connected, capable, and truly prepared for birth.
rooted & ready
Led by our perinatal yoga specialist, Nikki Polce, you will move, breathe, and connect with your changing body through yoga specifically designed for pregnancy. Bumps & Bliss provides a supportive environment to maintain mobility, manage common pregnancy discomforts, and connect with other expecting moms. This is a drop-in class offered every other Sunday at our New Boston studio location.
Bumps & Bliss Prenatal Yoga
You don't have to stop strength training because you're pregnant or in the early postpartum period. This pregnancy- and postpartum-friendly fitness option helps you continue building strength and moving confidently with modifications and guidance designed for your changing body. Postpartum moms are welcome to bring their babies to ease back into strength training—baby carriers and strollers are welcome, and babies up to the walking milestone are invited to join. Led by our perinatal fitness specialists, this class is offered as a drop-in class every other Sunday at our New Boston studio.
bumps, babies & barbells
Whether you delivered vaginally or by C-section, pregnancy and birth create significant changes throughout the body. Our pelvic floor specialists help address concerns like leakage, prolapse, diastasis recti, C-section recovery, pain with intimacy, core weakness, and returning safely to exercise.
postpartum pelvic floor therapy
Motherhood affects far more than your physical health. Postpartum Power is a supportive group experience designed to help women navigate the emotional and mental changes that come with motherhood and beyond. In partnership with perinatal mental health specialist Heather Giles-Collins of New Perspective Services, this program offers a safe space for reflection, education, and connection. Through guided discussion, self-compassion practices, and peer support, mothers gain tools to better understand their mental health, build coping strategies, and feel more grounded and supported in every stage of their postpartum journey.
Ready to join our waitlist for our next group?
postpartum power
Child-care support while your workout
Finding time for your own health shouldn't require choosing between yourself and your children. Wonder Blossoms is our onsite child enrichment program, allowing parents to prioritize movement and wellness while their little ones learn, play, and grow nearby.
Wonder Blossoms
Changes in hormones can contribute to urinary urgency and frequency, leakage, recurrent UTIs, prolapse symptoms, vaginal dryness, pelvic pain, and pain with intimacy. Our pelvic floor specialists can help you better understand what's changing and create an individualized plan to support your pelvic health.
pelvic floor health
Strength is only one piece of lifelong movement. Our yoga and Pilates classes support mobility, balance, core strength, and body awareness, while pelviCORE, our signature class created by our owner and pelvic floor therapist, specifically blends pelvic floor and core-focused movement to help women build a stronger, more connected foundation.
Yoga, Pilates & Pelvic Floor-Focused Movement
We don't just want you living longer—we want you living well. Intentional strength training helps preserve muscle, support bone health, improve balance and mobility, and maintain the strength you need to continue doing the things you love. Whether you are looking for 1:1 personal training or open to jumping into one of our strength group classes, we are here to support you.
strength & bone health
Strength is only one piece of lifelong movement. Our yoga and Pilates-inspired classes support mobility, balance, core strength, and body awareness, while pelviCORE specifically blends pelvic floor and core-focused movement to help women build a stronger, more connected foundation.
Yoga, Pilates & Pelvic Floor-Focused Movement
Child-care support while your workout
Finding time for your own health shouldn't require choosing between yourself and your children. Wonder Blossoms is our onsite child enrichment program, allowing parents to prioritize movement and wellness while their little ones learn, play, and grow nearby.
Wonder Blossoms
Your health doesn't exist in separate boxes—and neither should your care. Our team brings together physical therapy, pelvic health, fitness, nutrition, mental health, birth education, and community support to connect you with the resources that you deserve.
Our support also extends beyond our walls. We've built a trusted network of local physicians, naturopathic providers, massage therapists, doulas, mental health professionals, and other specialists who share our commitment to women's health. If we don't have the right person to support you, we'll help you find someone who can.
one connected approach to women's health
Prenatal yoga with Nikki is the best yoga class I’ve ever taken. She is so knowledgeable and every movement purposeful. She is so genuinely passionate about empowering and preparing women for birth. Hannah’s unique Pelvicore class is such a great mental and physical workout and has helped me focus on core pelvic strength. Bumps, babes, and barbells is such a fun strength building class tailored for pregnant and new mommas. Hannah is great about meeting you where you are at with modifications, and encouraging you along the way while still challenging you. I always leave The Mill feeling renewed, stronger, and more confident and the community being built here is so important and needed downriver.
"The Mill has been so vital to my mind, body, and soul during my pregnancy."
"The Mill is everything and more I could hope for as a new mom and someone who loves exercise. "
Coming back to fitness after having a baby seemed very daunting. I felt better about attending Bumps, Babies and Barbells, where I could bring my baby along. During this class, Hannah was sure to personalize and modify the workout for every one in the class. I felt safe and supported and by the end, incredibly confident in my ability to return to exercise. This gave me the confidence to attend a bunch of different classes at The Mill, all of which have been incredible. The small class sizes allow for ample support from the instructors. Not only is the fitness aspect of The Mill top tier, but Hannah has done incredible things to create a community at The Mill. Being surrounded by other women who were pregnant & newly postpartum brought me so much joy and encouragement in the difficult days of being a brand new first time mom. It brings tears to my eyes thinking of how fortunate we are to have this in our community!
Jennifer M.
"Dr. Ashlyn Kelly, DPT was my physical therapist for pelvic floor symptoms."
Prior to my first appointment with Ashlyn I had a lot of pain in the pelvic floor region, and urgency to pee often. After only one month of pelvic floor physical therapy with Ashlyn, pain in the pelvic floor region has decreased significantly. The urgency to pee too often has also decreased, now I go to the bathroom only when I really need to. Ashlyn listens to her clients, she provides very good education for clients, she welcomes all questions, she creates a safe space for clients receiving physical therapy. Ashlyn Kelly is an excellent physical therapist, I highly recommend her!
Cara L.
"The Mill Michigan is the fitness studio I didn’t know I needed."
The studio offers a variety of classes, designed for everyone, at every stage of their fitness journey. The studio is warm and welcoming; the community is encouraging and supportive. The trainers promote a healthy mindset where fitness isn’t just about a number on the scale, but that movement is medicine. Dr. Hannah Mills genuinely cares about every person that walks through the door. It’s truly a space where everyone is welcome, friendships are made, and fitness is fun!
I’ve learned so much about how to stabilize my joints and my body, as well as learning different techniques to help engage/relax the right muscles in my pelvic floor, something I would have never been able to do before seeing Dr. Ashlyn! The space is clean, relaxing, and private, with very intentional sessions every time, seeing improvement weekly! If you are on the fence about seeking help in PT, The Mill is the place to go!
"I’ve been doing pelvic floor PT as well as PT for hEDS, and Dr. Ashlyn has been phenomenal!"
I’ve been putting off reviewing this place because I can’t quite put it into words how grateful I am. Hannah got to the root of my problem rather than just treating my symptoms to ensure that I don’t re-injure myself or cause other issues for myself. And she did so without scheduling any unnecessary sessions. Her communication is awesome and she is always available to help, even though I no longer have PT sessions.
I have struggled with many different issues and was feeling such a low quality of life as I navigated menopause and my middle years. I have always been very active and wanted to do more than my body was allowing. Hannah has taught me more about my body and Pelvic Floor than I have known in 30 years. She made me feel so comfortable from my initial intake and listened to all my concerns. The quality of care is the BEST I’ve ever received! I have 3 children, all in their 20’s, all played college sports, and I had them VERY close in age, which resulted in a lot for my body. I have made incredible progress in 3 short months with PT with Hannah and the PelviCore class at The Mill. I am feeling stronger every day and with every session and most importantly, I have hope again! I will forever be grateful for her and The Mill and could not recommend her more!!
