group fitness

movement is medicine

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The name The Mill is intentional—an oxymoron that challenges the way so many fitness studios operate. In an industry that often prioritizes more reps, more people, more sweat, and more exhaustion, we choose something different: quality over quantity.

You won't find overcrowded classes, intimidating weight rooms, workouts designed just to leave you exhausted, or a community where comparison creates competition.

At The Mill, every class has a purpose. Our small-group classes are intentionally programmed and led by experts who know how to challenge you while still meeting you exactly where you are. Because fitness shouldn't just make you tired—it should help you build a stronger, healthier body that supports the life you want to live.

And you'll do it alongside a community that genuinely wants to see you succeed.

We're not the
 run-of-the-mill gym

No egos. No judgment. No need to be at a certain fitness level or look a certain way to belong here. We’re a welcoming, down-to-earth community where everyone is genuinely supported—whether you’re 16 or 76, brand new or experienced. If you feel drawn to our space and our vibe, there’s a place for you here.

inclusive

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Every class has a purpose. Our programming is designed to build strength, mobility, confidence, and long-term health. We don’t chase fitness trends—we focus on what’s been proven to best support your body over time, not just what’s popular in the moment.

intentional

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Our classes are led by true movement professionals—experts who have dedicated their careers to health and fitness, not just individuals who enjoy working out or hold a basic online certification. We are intentional about who we bring onto our team, and every trainer is selected for their deep knowledge, real-world experience, and passion for helping others move well. You will immediately notice the difference in the way we coach, cue, and care for every person in the room.

expert led

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You'll work hard, but you won't do it alone. Our small-group environment creates space for real coaching, connection, encouragement, and a community that celebrates each other's wins—both inside and outside the studio. At The Mill, your gym besties quickly become your real-life friends. We host regular social events and are constantly creating opportunities to connect beyond class, from pottery workshops and paint-and-pour nights to outdoor stroller walks, coffee meetups, and collaborations with local small businesses.

community driven

what to expect

  • Enjoy 15-25% off class passes when purchased in bulk options (five or ten passes)
  • Passes expire if not used within 90 days of purchase 

packages

  • Enjoy flexible billing with our weekly memberships with two or three class access options weekly
  • Saves money compared to our drop in and package rates
  • No contract, auto-renewing
  • Request to cancel at any time in The Mill MI app

weekly memberships

  • Our most popular membership
  • Includes class access to any of our CORE classes 
  • Register for up to 25 sessions per month
  • No contract, auto-renews
  • Request to cancel anytime in The Mill MI app 

CORE MEMBERSHIP

Move with purpose in a supportive, small-group setting. Whether you're building strength, improving mobility, or just getting started, our expert-led classes are designed to meet you where you are. Explore flexible pricing options to fit your lifestyle and fitness goals.


small group fitness

packages & Pricing

drop in rate: $30/class

get your first class for free!

packagesmonthly membershipweekly membershipS

women's health

prenatal

functional strength

Click each category name to read the associated class descriptions!

The Mill Class Guide

PILATES

infants, toddlers & kids

barre

yoga

recovery

find your way to move

Strengthen your base and elevate your performance with Focused Function: Lower Body. This functional weight lifting class focuses on building robust lower body and core strength through a combination of effective and dynamic exercises targeted at the legs, glutes, and core with precision. Each session is designed to enhance stability, power, and endurance in your lower body and core. Expect a mix of lifting, interval style training, and core stability drills that will challenge your muscles and keep you engaged.

focused function: Lower Body

Get ready to sculpt, strengthen, and power up your upper body with Focused Function: Upper body! This functional weight lifting class is dedicated to transforming your upper body strength through a focused and effective workout. Whether you're aiming to boost your lifting game, improve your posture, or simply achieve a more toned and resilient upper body and core, Focused Function is your go-to class for targeted, transformative results.

fOCUSED function: upper body

Unleash your strength and elevate your fitness with Full Body Function! This functional weight lifting class is designed to challenge and refine your lifting technique while enhancing overall body performance. In each session, you’ll engage in a dynamic mix of full body compound movements and functional exercises that emphasize power, endurance, and mobility. We’ll focus on building a solid foundation with targeted strength training and incorporate full body movements to get your heart rate rising. Designed for all levels of fitness, this class is perfect if you're looking for a challenging workout that strengthens and sculpts from the ground up.

full body function

Beginner weight-lifting small group class focusing on functional movements designed to help build the most protective element of our bodies, muscle mass. This class will hit all major muscle groups of your body and over the course of several weeks you'll notice not only improved strength but improved confidence in the gym. No fitness experience necessary. This is a great class to begin with and to eventually transition into our Full Body Function or Focused Function classes.
This class is sometimes offered as an upper or lower body class as well. 

Strong Start: Functional Weightlifting for Beginners

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Welcome to Bumps, Babies, & Barbells where your journey to strength and wellness continues through pregnancy and early postpartum. This class is thoughtfully designed for mothers who want to stay fit, build muscle, and connect with other women navigating this transformative stage of life. You'll engage in a carefully curated workout program in a small group setting led by a pelvic floor physical therapist who understands the importance of specialized fitness during this transformative phase of life. Our approach helps you maintain muscle tone, improve posture, and enhance overall well-being, reduce pregnancy and postpartum related aches and pains, all while ensuring safety and comfort. Our supportive community provides an opportunity to bond with fellow mothers, share experiences, and encourage one another in a welcoming and empowering environment. Whether you’re looking to stay active during pregnancy, regain strength early postpartum, or simply enjoy a workout that fits your unique needs, Bumps, Babies, & Barbells offers a holistic approach to fitness and wellness.

Bumps, Babies, & Barbells

Rooted & Ready is a four week birth prep class series blended with prenatal yoga specifically for expecting mothers at any stage of pregnancy. These sessions combine mindful prenatal movement with childbirth education, birth plan advocacy & strategy, and hands-on tools for coping with labor. With an intentional topic each week, including stages of labor, strategies to encourage labor progression, standard birth intervention options, and more, you'll explore skills to familiarize the body and mind in preparation for the contractions, sensations, and emotions that come with welcoming a baby. 
This class is in collaboration with Rachel, owner and founder of Solside Perinatal, who is a full-spectrum doula and perinatal yoga specialist. Offered exclusively at our Wyandotte location.

Rooted & READY: Prenatal Birth Prep course

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Welcome to Bump & Bliss, a nurturing drop-in prenatal yoga class designed specifically for expecting mothers at any stage of pregnancy. This gentle yet empowering practice focuses on connecting with your body, your breath, and your growing baby. Through a blend of safe, supportive postures, breathing techniques, and mindfulness exercises, you'll cultivate strength, flexibility, and relaxation throughout your pregnancy journey and connect with a community of mothers at a similar season of life. Offered exclusively at our New Boston location. 

Bumps & Bliss: Prenatal yoga

Join us for our Yoga for the PelviCORE class, designed to strengthen and stabilize the pelvic floor and core muscles and support women's health. This class combines gentle yoga poses with targeted exercises that promote awareness, flexibility, and strength in the abdominal and pelvic region. Whether you’re currently expecting, postpartum, preparing for pregnancy, or simply looking to enhance your overall wellness, this class is suitable for all levels. Join us to empower your body and embrace your health!

Yoga for the PelviCORE

Welcome to pelviCORE, a unique fitness class specifically designed to strengthen and enhance the function of your pelvic floor and core led by a pelvic floor and women's health physical therapist. This empowering session integrates targeted exercises that focus on stability, muscle balance, and functional movement, helping you build a strong foundation for overall health and wellness. Whether you're looking to improve athletic performance, support postpartum recovery, or enhance daily activities - pelviCORE is for those looking to strengthen our body's center.

PelviCORE

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Strength x Sculpt is our signature fusion class blending the best of both full-body functional strength training with barre-led mat sculpt exercises. 
Class kicks off with 25 minutes in our functional weight room, where you'll focus on traditional strength movements to build muscle, boost metabolism, and support bone health. Then, we transition to the mat room for 25 minutes of Pilates-style sculpting emphasizing core control, stability, posture, and mindful movement.

Perfect for anyone who loves the body awareness and control of mat exercise but also understands the long-term benefits of resistance training. Whether you're new to strength training, Barre or both, this class is beginner-friendly and designed to support you every step of the way.

FUSION: strength x sculpt

Barre Sculpt takes the principles of our signature Mat Sculpt class and adapts them to the barre, using light weights, resistance bands, and bodyweight exercises to target every muscle group. Focusing on controlled, mindful movements, Barre Sculpt is a low-impact, full-body workout designed to strengthen, tone, and sculpt your muscles with precision. This class uses resistance tools like light weights, bands, and bodyweight exercises to sculpt and tone every major muscle group at our barre. Perfect for those looking to challenge their strength and endurance while still reaping the benefits of a low-impact workout. This class is welcome to all fitness levels and can be modified to those with specific needs.

barre sculpt

Heroboard x Barre is a Heroboard class that combines the stability of the barre with the dynamic movement of the Heroboard, a Michigan made compact, adaptable exercise platform similar to a pilates reformer, you'll learn to lengthen and load your muscles like never before all while working on balance and core stability.

This class is designed to build strength, improve balance, and enhance coordination while providing support through the barre to ensure proper form and safety. Perfect for those looking to add a fun, challenging twist to their workout routine!

Beginners are welcome but this class is said to be one of our tougher classes for those up for a challenge.

Heroboard x Barre

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PILATES STRENGTH

HEROBOARD PILATES™ is a full-body, low-impact Pilates experience delivering high effort and intensity through slow, controlled, intentional movement on the Heroboard. The specialized surface creates subtle instability to challenge your core, improve balance, and activate deep stabilizing muscles beyond traditional mat work.

Expect precise, thoughtfully programmed sequences focused on core control, glute strength, posture, and total-body stability. While gentle on the joints, this class challenges you deeply and leaves you feeling strong, connected, and empowered.

Led by our HEROBOARD PILATES™–certified instructors, each session maintains the integrity of the method. The Mill is proud to be one of only three studios in the United States licensed to offer HEROBOARD PILATES™, bringing this education-driven approach exclusively to our community.

If you’re newer to Pilates or strength training, we recommend starting with Mat Pilates to build foundational awareness before progressing, as this class is considered a level up.

HEROBOARD PILATES™

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Mat Pilates is a foundational, full-body class focused on core strength, alignment, and controlled, intentional movement. Using your bodyweight (and occasionally small props), you’ll build deep abdominal strength, improve posture, enhance stability, and develop a strong mind-to-muscle connection.
While Mat Pilates is powerful on its own, it’s designed to complement your overall training routine at The Mill. We encourage members to pair it with our other CORE classes for a well-rounded fitness routine that supports your holistic health. 

MAT PILATES

Pilates Strength offers an elevated full-body workout that blends and staggers refined functional strength training exercises with the principles of pilates. This class is a sculpted, EMOM (Every Minute on the Minute) style workout rooted in control, alignment and intentional movement. This class is taught in our weight room but led barefoot in grippy socks giving you a full body low-impact workout. Beginners welcome! 

PILATES STRENGTH

Roll, Recover, + Restore is a restorative yoga, mobility, and recovery focused class designed to leave you feeling deeply restored and aligned in both body and mind. This class combines the benefits of foam rolling, myofascial release, slow flow yoga, assisted stretching, and Thai massage - all in one fifty minute session.
This class is a perfect adjunct to your regular self-care and fitness routine and forces you to slow down the mind and focus on recovering the body. All fitness levels welcome; no yoga experience necessary.

Roll, Recover, + Restore

Get ready to elevate your practice with Power Vinyasa as the sun rises, a vigorous and challenging yoga class that fuses strength and flow. This high-energy session is designed to build endurance, increase flexibility, and enhance overall body awareness as you move through dynamic sequences. Ideal for those looking to start their day feeling invigorated and empowered through movement.

STRETCH & SCULPT

Welcome to Bump & Bliss, a nurturing prenatal yoga class designed specifically for expecting mothers at any stage of pregnancy. This gentle yet empowering practice focuses on connecting with your body, your breath, and your growing baby. Through a blend of safe, supportive postures, breathing techniques, and mindfulness exercises, you'll cultivate strength, flexibility, and relaxation throughout your pregnancy journey and connect with a community of mothers at a similar season of life.


Bumps & Bliss: A Prenatal Yoga Experience

Join us for our Yoga for the PelviCORE class, designed to strengthen and stabilize the pelvic floor and core muscles. This class combines gentle yoga poses with targeted exercises that promote awareness, flexibility, and strength in the abdominal and pelvic region. Whether you’re postpartum, preparing for pregnancy, or simply looking to enhance your overall wellness, this class is suitable for all levels. Join us to empower your body and embrace your health!

Yoga for the PelviCORE

book now

book your class

Roll, Recover, + Restore is a restorative yoga, mobility, and recovery focused class designed to leave you feeling deeply restored and aligned in both body and mind. This class combines the benefits of foam rolling, myofascial release, slow flow yoga, assisted stretching, and Thai massage - all in one fifty minute session.
This class is a perfect adjunct to your regular self-care and fitness routine and forces you to slow down the mind and focus on recovering the body. All fitness levels welcome; no yoga experience necessary.

Roll, Recover, + Restore

book now

book your class

Roll, Recover, + Restore is a restorative yoga, mobility, and recovery focused class designed to leave you feeling deeply restored and aligned in both body and mind. This class combines the benefits of foam rolling, myofascial release, slow flow yoga, assisted stretching, and Thai massage - all in one fifty minute session.
This class is a perfect adjunct to your regular self-care and fitness routine and forces you to slow down the mind and focus on recovering the body. All fitness levels welcome; no yoga experience necessary.

Roll, Recover, + Restore

Ready to boost your energy and feel good in your body? Stretch & Sculpt is a feel-good, recovery-focused class that blends full-body mobility with gentle, dynamic sculpting movements. Designed to support active recovery, this beginner-friendly class is the perfect complement to your regular workouts. Led by a licensed massage therapist, each session is intentionally paced to help you release tension, restore movement, and leave feeling better than when you arrived—refreshed, grounded, and recharged.

STRECH & SCULPT

Welcome to Bumps, Babies, & Barbells where your journey to strength and wellness continues through pregnancy and early postpartum. This class is thoughtfully designed for mothers who want to stay fit, build muscle, and connect with other women navigating this transformative stage of life. You'll engage in a carefully curated workout program in a small group setting led by a pelvic floor physical therapist who understands the importance of specialized fitness during this transformative phase of life. Our approach helps you maintain muscle tone, improve posture, and enhance overall well-being, reduce pregnancy and postpartum related aches and pains, all while ensuring safety and comfort. Our supportive community provides an opportunity to bond with fellow mothers, share experiences, and encourage one another in a welcoming and empowering environment. Whether you’re looking to stay active during pregnancy, regain strength early postpartum, or simply enjoy a workout that fits your unique needs, Bumps, Babies, & Barbells offers a holistic approach to fitness and wellness.

bumps, babies & barbells

This interactive mommy and me workout session is designed for both mom and their school aged child (ages 4-8). This class aims to promote physical fitness and bonding through age-appropriate exercises that incorporate movement, stretching, strength building, and fun activities. It is a great way to spend quality time with your child while encouraging a healthy lifestyle and play led by our Wonder Blossoms instructor, Ms. Maddie. 
This class is an exclusive pop-up class and isn't offered on a regular basis. 

STRONG like mom

Wonder Blossoms is a class series that engages your child in movement, music, and play. These classes are focused on learning and practicing gross motor skills, rhythm, following directions, learning social skills with other kids, and most importantly - having fun! Blossom Tots is specifically designed for ages 2-4 years of age, this class provides an opportunity for caregivers to fill their child’s cup as well as their own. While your child gets to participate in guided movement and play sessions, caregivers can utilize the weight room right on site for their own workout. Blossom Tots focuses on gross motor skills, following directions, and play based activities to grow with developmental milestones in mind.

blossom tots

Wonder Blossoms is a class series that engages your child in movement, music, and play. These classes are focused on learning and practicing gross motor skills, rhythm, following directions, learning social skills with other kids, and most importantly - having fun! Mini Blossoms is specifically designed for children ages 6 months-2 years of age and their caregivers to engage in music and movement together. With instructor-led dance and singing, shaker beans, and obstacle courses, the participants will practice gross motor skills, rhythm, and social interaction in a small group setting. Mini Blossoms allows the child and caregiver to bond while participating in every song and activity!

mini blossoms

mini blossoms

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kayla d.

Prenatal yoga with Nikki is the best yoga class I’ve ever taken. She is so knowledgeable and every movement purposeful. She is so genuinely passionate about empowering and preparing women for birth. Hannah’s unique Pelvicore class is such a great mental and physical workout and has helped me focus on core pelvic strength. Bumps, babes, and barbells is such a fun strength building class tailored for pregnant and new mommas. Hannah is great about meeting you where you are at with modifications, and encouraging you along the way while still challenging you. I always leave The Mill feeling renewed, stronger, and more confident and the community being built here is so important and needed downriver.

"The Mill has been so vital to my mind, body, and soul during my pregnancy."

Margaret K.

"The Mill is everything and more I could hope for as a new mom and someone who loves exercise. "

Coming back to fitness after having a baby seemed very daunting. I felt better about attending Bumps, Babies and Barbells, where I could bring my baby along. During this class, Hannah was sure to personalize and modify the workout for every one in the class. I felt safe and supported and by the end, incredibly confident in my ability to return to exercise. This gave me the confidence to attend a bunch of different classes at The Mill, all of which have been incredible. The small class sizes allow for ample support from the instructors. Not only is the fitness aspect of The Mill top tier, but Hannah has done incredible things to create a community at The Mill. Being surrounded by other women who were pregnant & newly postpartum brought me so much joy and encouragement in the difficult days of being a brand new first time mom. It brings tears to my eyes thinking of how fortunate we are to have this in our community!

Jennifer M.

"Dr. Ashlyn Kelly, DPT was my physical therapist for pelvic floor symptoms."

Prior to my first appointment with Ashlyn I had a lot of pain in the pelvic floor region, and urgency to pee often. After only one month of pelvic floor physical therapy with Ashlyn, pain in the pelvic floor region has decreased significantly. The urgency to pee too often has also decreased, now I go to the bathroom only when I really need to. Ashlyn listens to her clients, she provides very good education for clients, she welcomes all questions, she creates a safe space for clients receiving physical therapy. Ashlyn Kelly is an excellent physical therapist, I highly recommend her!

Cara L.

"The Mill Michigan is the fitness studio I didn’t know I needed."

The studio offers a variety of classes, designed for everyone, at every stage of their fitness journey. The studio is warm and welcoming; the community is encouraging and supportive. The trainers promote a healthy mindset where fitness isn’t just about a number on the scale, but that movement is medicine. Dr. Hannah Mills genuinely cares about every person that walks through the door. It’s truly a space where everyone is welcome, friendships are made, and fitness is fun!

Anna

I’ve learned so much about how to stabilize my joints and my body, as well as learning different techniques to help engage/relax the right muscles in my pelvic floor, something I would have never been able to do before seeing Dr. Ashlyn! The space is clean, relaxing, and private, with very intentional sessions every time, seeing improvement weekly! If you are on the fence about seeking help in PT, The Mill is the place to go!

"I’ve been doing pelvic floor PT as well as PT for hEDS, and Dr. Ashlyn has been phenomenal!"

I’ve been putting off reviewing this place because I can’t quite put it into words how grateful I am. Hannah got to the root of my problem rather than just treating my symptoms to ensure that I don’t re-injure myself or cause other issues for myself. And she did so without scheduling any unnecessary sessions. Her communication is awesome and she is always available to help, even though I no longer have PT sessions.

Caroline K.

I have struggled with many different issues and was feeling such a low quality of life as I navigated menopause and my middle years. I have always been very active and wanted to do more than my body was allowing. Hannah has taught me more about my body and Pelvic Floor than I have known in 30 years. She made me feel so comfortable from my initial intake and listened to all my concerns. The quality of care is the BEST I’ve ever received! I have 3 children, all in their 20’s, all played college sports, and I had them VERY close in age, which resulted in a lot for my body. I have made incredible progress in 3 short months with PT with Hannah and the PelviCore class at The Mill. I am feeling stronger every day and with every session and most importantly, I have hope again! I will forever be grateful for her and The Mill and could not recommend her more!!

"Dr. Hannah Mills and The Mill have forever changed my life!"

real stories, real results.

Maybe you know you want to feel better, but you're overwhelmed by where to start. Maybe you've tried diets, workout plans, or making changes on your own—only to find yourself right back where you started.

You don't need another quick fix. You need a plan that makes sense for your body, your goals, and your real life—with someone in your corner to help you follow through.
Let's figure out what's keeping you stuck and build a healthier path forward, together.

Feeling Stuck With Your Health? You Don't Have to Figure It Out Alone.

ready to feel like yourself again?

health & wellness

functional fitness