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Strong Start would be a great place to start for beginner strength training. Mat sculpt and pelviCORE are mat style beginner friendly classes. Also, all of our yoga classes are designed to be beginner level.
You have 90 days from the date of purchase to use your class package.
Our core memberships are no contract and you can cancel your auto-payment at any time by sending us an email ten days prior to your next billing period.
Of course, send us an email at the millmichigan@gmail.com and we’d be happy to set up a time to give you a private tour. We are a studio that is by appointment only.
No - however, we have several classes designed for women only such as our prenatal and postpartum fitness classes, pelviCORE classes, and some specialty events.
Class capacity is based on the specific class type but all classes are under eight clients and most are between 6-8 clients.
Yes - your first class is free! All you have to do is send us an email at themillmichigan@gmail.com with your preferred trial class and time, full name, and phone number and we will get you registered.
We ask that if you need to cancel, you do so four hours prior to your scheduled class. We reserve the right to charge a $10 fee for late cancellations or void your class pass for no call, no show.
We recommend waiting until you have clearance to return to exercise from your OBGYN, midwife, and/or pelvic floor therapist to resume classes postpartum. When you return, we suggest starting with our pelviCORE class to really work on the muscles that are affected from pregnancy.
For your first class, we recommend arriving 10 minutes early to get comfortable and check out our studio before class. You can leave all belongings in our mudroom which is attached to our back door. You can enter through either the front or back door upon arrival.
Yes, we also offer 2:1 private sessions as well for yoga and strength training. We match clients with an instructor based on schedule availability and client goals.
Check out our physical therapy tab for more information on our 1:1 physical therapy and dry needling services.
All mat classes are taught barefoot so shoes are not necessary but grippy socks are encouraged.
Grippy socks are required for all Heroboard classes to ensure safety due to the moving platform. We provide all equipment and mats.
For strength classes in our weight room, we ask that you change into your gym shoes at our studio to avoid bringing in outdoor weather and germs inside.
We also recommend bringing a water bottle but we always have water, protein shakes, and electrolyte beverages available for purchase in the studio.
We’d love to hear from you! Just drop your name and email, and one of our team members will be in touch soon to answer your questions, talk through your goals, or help you take the first step toward feeling your best. Let’s get the conversation started.
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